We used to only eat what could be taken from nature. Back then, arm flab was probably not on most women’s radar.

Although protein is very important for weight loss, it can be very damaging if you don’t know how to manage your intake.

Getting in shape involves a focus on calories no matter what the marketers may say. However, the quality of those calories will also have a huge impact.

You have to eat less than you burn if you want to lose weight. But you run the risk of burning through precious muscle any time you lose weight.

Cardiovascular training isn’t the holy grail of fat loss. In reality, it shouldn’t be the core of your fat loss program.

Without the right types and amounts of fats in your diet, weight loss will be extremely difficult. You need to optimize intake of fat to lose body fat.

If you are trying to get in shape, it’s not just about calories in versus calories out. In fact, what happens to those calories once digested is even more relevant.

Hormones are the most powerful substances in your body. Thus, it makes sense to not just focus on calories in versus calories out.

There are many ways to exercise. However, resistance training clearly provides the maximum amount of calories burned per unit of time.

Although the best training modality to lose fat is resistance training, cardio training can definitely make a difference here.

A lot of what you may be doing while losing weight could be weakening your bones. And building strong bones doesn’t happen overnight. Even worse, weak bones can lead to one of the most misdiagnosed injuries: hair fractures.

Although fat loss is ultimately controlled by calories in versus calories out, what happens to those calories once they are in your body has a huge impact on your results and health.

Weight loss is never easy, but it’s not impossible either. As long as you are maintaining your metabolic rate and restricting calories, you will get results.

Your body needs sugar to produce energy. Without it, you would die. Unfortunately, too much sugar can also kill you. As you can see, this is a very delicate balance.

Weight loss does ultimately depend on how many calories you eat versus how many calories you burn. However, hormones have a strong grip on your results.