First in the list of foods that helps you fight stress are Oranges. They contain bioflavonoids and phytonutrients that help your body absorb vitamin C, an antioxidant that fights free radicals that take advantage of your body when you are stressed. Aside from oranges, grapes and lemons are also good sources of vitamin C.

Salmon is loaded with omega-3 that is found to increase the amount of feel-good chemicals in your brain, helping you fight stress more effectively. It also contains cytokines that prevent the spread of infection and reduces the effects of the increase in stress hormone levels. Omega-3 may also reduce the risk of a stroke and may help improve your memory.

Tomato is a good source of the antioxidants vitamin C and Lycopene. These antioxidants lower the stress hormone levels of the body. Contrary to the popular belief that tomatoes can cause appendicitis and cancer, the Lycopene in tomatoes actually have many health benefits including lowering the risk for lung cancer, breast cancer and prostate cancer.

One of the most effective foods when it comes to lowering stress is Cayenne pepper. It contains capsicum which eases anxiety that is often caused by stress. It also helps you maintain a healthy heart. Cayenne pepper is not actually food par se but once you sprinkle it in soups and dish you will surely have a tasty way to fight stress.

Aside from keeping your stomach healthy, yogurt can also help you with your stress problem. Choose yogurt with probiotics when buying one since probiotics protect your body from bacteria that may harm you when you are under stress. Get the best out of yogurt by topping it with fresh banana slices! You will surely benefit from this healthy combination!

Vitamin E is one of the best antioxidants around and a good source of it is no other than olive oil. Aside from being an all-around ingredient, olive oil can actually help you fight off stress-causing free radicals. Thanks to vitamin E. Olive oil is also known to cure certain diseases such as cancer and heart disease. Instead of using your ordinary cooking oil, switch to extra virgin olive oil and receive the health benefits that it brings.

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