What’s a fast way to lose weight? It’s easy. Just don’t eat. Prisoners in Nazi concentration camps didn’t have any problem losing weight, did they? They just didn’t eat. If you did the same thing it would work for you too, correct?

Now I can almost see you shaking your head and saying, “That’s stupid. I’m not in a concentration camp and I can’t make myself just stop eating.”

That may be true, but how many times do people go on “starvation” diets hoping to lose weight? It occurs all the time. Dieters make an effort to eat smaller portions or meals they truly don’t like with the thought that they are going to lose weight. Go ahead, give it a try.

Starvation actually works, if only for a while. Go Ahead, try it for several days. Get on a small portion, low carb diet and see if you don’t lose weight. The truth is you will lose weight and you’ll see it when you weigh yourself.

Now you’re about to get suckered by your brain. Your will power will fail. But it will be subtle. Suppose you’re in your favorite restaurant, McDonalds. You went there to get a salad. You’re standing at the counter and you’re looking at the menu. Your eye drifts over the Angus burger promotion. Boy that sounds good! You think, “You know I’ve lost some weight recently, I think I’ll just reward myself with a nice, juicy Angus burger. I’ll order the salad the next time.” Aren’t those Angus burgers fantastic?

What you’ve done is broken your promise to yourself to eat only certain foods and less of everything. But you don’t feel bad. You weigh yourself later that day and find that you didn’t gain any weight. Perhaps hamburgers can really be a part of my diet and it won’t hurt.

Now here’s the double whammy to your diet.

As you eat less than you really require for good nutrition, your body says “There’s a food shortage. I’ve got to protect myself because I don’t know when the famine will end.” So your body starts consuming muscle. It will save the fat for later. That’s because fat is for an extended emergency.

Now here’s where your body really fools you. Because your muscle mass is less, but your fat mass is about the same, your metabolism goes down. That means that in order to continue to lose weight you have to eat less and less.

You can lose weight. There are ways to do it, but it’s not by starving yourself on small portion, low calorie, low carb eating plans.

Wouldn’t you like to know the right way to lose weight? The good news is that if you lose weight the correct way, it’s actually easy. If you lose weight the wrong way, as soon as you reach your goal, you’ll revert to your former habits and gain the weight right back again.

There’s no way you can permanently lose weight using your will power. Start losing your weight now with our free video course. You can find it at best way to lose weight.