The ancient art of Yoga has very great positive effects in keeping the human body in a healthy state.

It basically lays weight on following three steps:

* It purifies the blood and brings out the toxic substances, rising blood flow in the body

* enhancement in immune system by reconditioning of the glandular and neuro-muscular system

* Ideal cultivation of enhanced positive psychological state that improves the mind to cope up with any stressful conditions

The most vital aspect of Yoga is the emphasis on the healing power of the body without intake of any kind of medication.

However, beside Yoga being used for healing, it could also be grown as a preventive tool against the following diseases:

Heart Disease

The prime cause of many deaths in the present world is the heart diseases.

stress upon the mind has vast effects on the heart muscles as it restricts the air passage.

This directly enhances the heart rate that contributes to heart diseases.

Yogic exercises also help in lessening this pressure from the heart and its veins and arteries.

This also improves the flow in the major blood vessels and functions of different vital organs.

Osteoporosis

Aging process includes losing up of bone density, but when high amount of bones are lost, they become weakened and brittle and thus are more susceptible to breakage and fracturing.

Yoga is said to be one of the best weight lifting exercises, and thus can be very effective against diseases such as Osteoporosis.

Exercising Yoga directly stimulates the production of bone cells and balances it in both the upper part as well as the lower part of the body and helps in reaching stress free mind.

Everybody needs to practice these yogic exercises along with some special yogic diets.

Alzheimer

There are various kinds of progressive diseases that are deadly to human life and one of the grave types is Alzheimer.

This disease destroys the brain cells and thereby causes several major mental problems.

By deep meditation, this disease can be prevented from occurring.

Hatha Yoga has been announced as one of the most profound form of yoga to fight against the disease.

This also helps in enhancing the memory, mental ability and sharpness.

These profound features make Yoga a very viable strategy for fighting against diseases such as Alzheimer.

Type II Diabetes

Diabetes is one of the major long term diseases that turns out to be deadly in the end.

There are basically two types of diabetes, Type I and II.

In type II, the pancreas does not produce sufficient insulin and thereby fat is not properly utilized by the muscle or liver cells.

Yoga finds large preventive applications that facilitate lowering of blood pressure when done along with yogic diet.

Different asanas such as Sukhasana, Ardha Matsyendrasana, and Surya Namaskar are termed as one of the most essential asanas to fight against the Type II diabetes disease.

Thyroid Gland based diseases

Beside Diabetes, Yoga also proves to be a great preventive tool against the Thyroid related disease.

Yoga reduces the stress level thereby releasing internal energy that prevents such diseases.

These are the chief reasons for the incredible success of Yoga against such a long list of life threatening diseases.

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