Delayed sleep syndrome is a situation in which the major sleep episode is delayed by two or more hours of the desired bedtime. This results in posing difficulty to a person to wake up on scheduled time in morning. Every person has his/her own internal clock which is mostly described as biological clock. In this situation, it gets disturbed and cannot synchronize the regular sleep on proper standard times.

Though it’s a sleep disorder, people having this syndrome just needs normal sleeping patterns. The only hindrance one has to face is sticking to a proper schedule of sleep, that is, traditional sleeping hours.

There can be many causes for this disorder but they all are internal and these depend on abnormalities in body rhythms which lead the biological clock to go out of routine pattern. It is similar to being jet-lagged but it continues for longer periods.

This unusual phenomenon puts one in many cumbersome scenarios. People usually face problems in concentrating on their jobs in the early hours of the day They wake up late in the morning and the morning leads to principal social complications, and dependency on family members and colleagues increases.

They become extremely dependent on others to wake them up on time. Sleep disorder can result in other health and social impacts like insomnia, stress, bad temper and feeling disturbed once they go to bed.

Currently, there are lots of effective ways to cure this syndrome but the success factor is unpredictable. Bright light therapy, chronotherapy, intake of sleep inducers such as melatonin are some of the most prominent techniques in use for severe cases.

Mild cases are treated in a different way. Like they are not put to standard techniques rather are more directed towards some basic corrections in daily routine. They are asked to avoid naps, develop a wake-sleep and then stick to it even on weekends, avoiding caffeine or nicotine and alcohol at least 4-6 hours before they go to the bed. Sleep disorder needs careful consideration to be fixed.

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