No matter what the marketers may claim, fat loss is dependent on being in a negative caloric state. There is no way around this simple truth.

The main problem here is that many fitness hopefuls can’t control their drive to eat.

So here are some reasons why you may not be able to stop eating food:

1. Addiction: Yes, you can become addicted to food, this isn’t a myth. You see, food can cause the same alterations in your brain that drugs cause, especially sugar. In fact, sugar is used as an analgesic for infants undergoing surgery.

2. Your eating may be tied to your emotions: There are many ways to deal with negative emotions. And eating is no exception here. So if you find yourself trying to offset a negative aspect in your life with eating, deal with the issue and the eating will resolve itself.

3. There isn’t enough volume in your food: Your stomach does not sense how many calories are in a meal, but it does sense how much volume is in a meal. Thus, two meals with different caloric content, but equal volume will have the exact same effect on satiety.

4. You are restricting food intake too much: If you chronically under eat, you will have periods of bingeing to compensate for the drastic drop in calories. Instead, use exercise as your main tool for achieving caloric deficits.

5. You may be insulin resistant: Now this isn’t the norm, but insulin resistance can be inherited. Unfortunately, when you are insulin resistant, you can’t process food that well which can leave you excessively hungry.

6. Sleep could be the culprit: Disrupted sleep can really alter normal eating patterns. You see, sleep helps your body’s hormones enter a stable rhythm. Once this rhythm is interrupted, your levels of hunger can begin oscillating.

Not being able to control how much food you eat can be a dieting death sentence. So make sure to take action on this advice as quickly as possible!

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