Today’s younger generations have the advantage of more useful information when it comes to skin care than the Baby Boomers did. Health care providers as well as experts in skin care now suggest that the earlier you start taking steps to care for your skin, the better the chances that your skin will keep its youthful look and stay healthy.

There are dozens of tricks, treatments, and lotions that can be used to keep and maintain healthy, young looking skin. But these three basic things can protect your skin from the environment and keep your skin young.

Moisturize It is very important to use a moisturizer every day paying special attention to the face and hands. Even the lips need to be kept moist. Moisturizing keeps the skin soft and supple and less susceptible to wrinkles. With the right ingredients like vitamins C and E, retinol, and Omega-3 a moisturizer can even repair already damaged skin. Another way to keep skin moisturized is by drinking plenty of water.

Protect the Skin from the Damaging Sun The sun can cause damage to the skin in so many ways. By drying it out, wrinkles will form and the sun can create age spots and freckles. Everyone is aware of that constant unprotected exposure to the sun and severe sunburns can result in skin cancer. Therefore, it is extremely important to apply a 15 SPF sunscreen or higher whenever going out into the sun.

Get Plenty of Vitamins and Mineral The body needs nutrients to remain healthy and vitamins and minerals are just as important for healthy skin. Vitamins C and E can repair already damaged skin, and those vitamins along with A, K and B complex are key components of healthy skin. Minerals like copper and zinc help restore elastin and control oil production. You can get these important nutrients in the creams and lotions you use, through diet, or by taking daily supplements that contain them.

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