How to get a six pack fast at home doesn’t need to be as hard as you’ve been lead to believe. You don’t even have to spend another penny to get a sexy six pack if it’s that big of a problem for you (though if you choose the right program it will be invaluable). It is entirely possible to redefine your physique using only basic principles and your own bodyweight.

Diet is a part of any search for a new body. If you don’t have low levels of body fat, you won’t see your abs. Diet and metabolic calculators can be highly flawed as there are so many components involved. A simple way is to find out how many calories you already take in, and notice if you’re gaining, losing or maintaining your weight, and how fast. Once you figure about what it takes to maintain your body weight, drop it by approximately 500 calories and you’re on your way to a body transformation..

If you work with lower levels of calories for extended periods of time your body will adapt as a survival mechanism and decrease your metabolism. You can trick your body out of doing this in a very pleasant way-a “cheat day.” Maintain high levels of protein in your diet to avoid muscle loss. You should also do some level of strength training for the same reason as muscle burns fat, and less muscle means a lower metabolism.

The training portion recommended for how to get a six pack at home consists of body-weight exercises mostly. You can be wildly successful just using basic exercises and there is nothing to keep you from starting immediately.

Interval sprints are golden when trying to shed fat. The high pulse they produce burns massive amounts of calories and the overall stress on the body will ensure you continue burning extra calories for up to 2 days later. This is true with all High Intensity Interval Training (HIIT).

If you don’t like running you can create a bodyweight circuit in your training and see similar results if you do the exercises explosively and with relatively short cooldowns. Jump squats, push-ups, pull-ups, mountain climbers, and burpees can all be great to burn that fat away.

HIIT generally only requires a twenty minute session every day to help you start seeing serious results.

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