Stretch marks are caused by skin damage due to the skin reaching reaching it’s elasticity limit. When thus happens, the skin begins to break up and become quite damaged and as a result stretch marks appear. Pregnant women and those that put on weight fast, will often suffer from these marks as the skin is not designed to stretch so fast.

If you have stretch marks, then you’ll be happy to know that there are many things that you can do that will help you get rid of them. And even if you don’t have them, then you should still do some of these things as a way to prevent them.

An easy way you can lessen the appearance of these marks, is by using a loofah. What you do is rub then very gently and take off all that dead skin which is there. This will encourage new growth and also lessen the marks. Just make sure that you don’t go bad and start tearing any of the good healthy skin underneath.

Another method you can try, is to get inside a vitamin E capsule and apply the oil to your skin. Just massage it over the marks so a couple of times a day for a week or two after washing. This will help to lighten the marks and make them a lot less noticeable.

Some people have found that by using lotion on their skin, they have been able to get rid of stretch marks. What you do, is vigorously massage lotion into your skin once you have just had a shower. This will really encourage your skin to become healthier and grow more.

One of the most effective ways of getting better skin (and overall health) is to ensure that your eating the right kind of diet. Cut out all the junk food and focus on eating fruit and vegetables. You can even go on whats called a “fruit diet” for a few days where you eat just fruit and drink water and thats it. This is a great way to detox your body and clean out your system.

Check this out to find out more about how to get rid of stretch marks.